Taking method
Take one teaspoon each time, about 1 to 1.5 grams, and take it with warm water, half an hour after breakfast and dinner, and even half a month.
Daily dosage
The best daily dosage is 2 to 3 grams, once in the morning and once in the evening.
Taking time
According to the principles of traditional Chinese medicine, the general taking time is 30-60 minutes before and after the meal, and the effect is best. Because the enzyme secreted in the stomach is the most active at this time, coupled with the peristalsis of the stomach, the food taken before and after a meal can be slowly digested with the food in the stomach and stay in the stomach for a relatively long time, which is more conducive to the absorption of nutrients. Therefore, the time of taking is important to its effect. When taking health supplements, the time of taking should be properly grasped.
Preservation of Cordyceps powderedit
Cordyceps powder is relatively easy to absorb moisture, and will produce mildew and rot after a long time. Secondly, too much light will cause oxidation. As a result, the effective ingredients of Cordyceps sinensis are reduced. Therefore, cordyceps powder should be stored in a low temperature, dark, and dry place. Products of any species are subject to storage time limits, and Cordyceps sinensis is no exception. If the packaging materials and storage conditions are good, the relative storage time will be longer. But because Cordyceps is easy to absorb moisture, it is easy to mold after absorbing moisture, and at the same time, it is easy to be oxidized, so the storage time should not be too long, otherwise it will affect the efficacy of Cordyceps.